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Black Bean Chilli

Easy Vegan Chilli Recipe with Quinoa

Makes 4 portions, ~532 kcal per portion

Ingredients

  • 1 Onion, chopped
  • 2 Garlic Cloves, minced
  • 2 Red Chillies, minced
  • 1 tsp Olive oil
  • 2 tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • 200g Red Quinoa, rinsed and drained
  • 600ml Vegetable Stock (2 cubes in boiling water)
  • 400g Chopped Tomatoes
  • 2 boxes (780g) Black Beans, drained

For serving

  • 1 Avocado, sliced
  • 1 Handful coriander, chopped
  • 4 slices wholemeal bread

Method

  1. Mince garlic and chilli in a food processor.
  2. Heat oil in a pan or wok over medium heat.
  3. Sauté the onion, garlic and chilli until soft and add cumin and paprika.
  4. Add quinoa, stock, tomatoes and black beans.
  5. Cover and simmer for 30 minutes or until the quinoa is tender and the sauce has thickened.
  6. Serve topped with a few avocado slices, chopped coriander and toasted bread.

Original source: https://www.olivemagazine.com/recipes/vegan/quick-quinoa-and-black-bean-chilli/